BEAN AND CHEESE BURRITO WRAP | JOYERS

Bean and Cheese Burrito wrap are loved by all, and is perfect for an easy weeknight dinner. They’re freezer friendly and vegetarian, with seasoned refried beans and fresh shredded cheese layered inside a tortilla and cooked until crispy.Preparing them from scratch can be time consuming, so I highly suggest getting ready to eat bean and cheese burritos from JOYERS

JOYERS BURRITO
BEAN AND CHEESE BURRITO WRAP BY JOYERS

BEAN AND CHEESE BURRITO WRAP BY JOYERS

Bean and cheese burrito wrap are one of the options that Joyers has come up with in the range of healthy instant foods with the most convenient packaging. Easy to cook, good for health and authentic taste are the main highlights of this product.

WHAT’S IN THE BURRITO?

Bean and cheese burrito wrap variant has its filling made with black beans, real cheddar cheese (not processed cheese), white rice, tomatoes and spices.
It gets its 11g of protein from black beans, and lots of cheese.
Being priced at just INR. 120, it won’t burn a hole in your pocket yet give you the experience you seek at your favourite restaurant.

HOW TO ORDER?


To place orders visit : https://eatjoyers.in/
Or email : hello@eatjoyers.in
Or call : +91 73031 48500

JOYERS BURRITO
BEAN AND CHEESE BURRITO

Cooking Instructions

Microwave method :

  • Remove wrapper
  • Place the frozen burrito in a microwave safe plate
  • Microwave on high for about 45-60 secbeach side for a total of 90-120 sec.
BEANS AND CHEESE BURRITO BY JOYERS
Tortilla filled with beans, cheese and rice

For best results :

After cooking the burrito in the microwave, finish it off on a stove top in a pan coated with very little oil to get the burrito wrap golden brown and crispy.

BURRITO BY JOYERS
Lightly grill in a pan from both sides

OVEN BAKE METHOD

  • Remove from wrapper.
  • Place the frozen burrito in a microwave safe plate or container.
  • Thaw by microwaving on High for 1 minute.
  • Remove the burrito from microwave and wrap the product in a single layer of aluminium foil and slide in the oven.
  • Bake the burrito for 15-20 minutes at 190°C
JOYERS CHEESE AND BEANS BURRITO
Serve hot!

Notes


• Let it cool before Enjoying.
• Store in a freezer all times. Take out just before cooking.
• It can be had as a delicious meal for easy on-the-go lunch, dinner or anytime snack.

TOMATO CORIANDER BROWN RICE

Tomato coriander brown rice
Brown Rice

TOMATO CORIANDER BROWN RICE


Tomato coriander brown rice is a very healthy yet delicious recipe which can be prepared with very limited ingredients. Brown rice has been a part of Indian diet since ages but it has gained popularity in the recent times only. The best rice grows in the southern parts of our country and Daksh Farm is one of such places from where you can source the best quality brown rice in reasonable price. Itis considered a better option in comparison to white rice as it is richer in anti-oxidants and fibre which is required by the body for good metabolism. This superfood is highly versatile and can be prepared in multiple ways. From traditional cooking to the fancy continental dishes, it is fit for all kind of recipes.

TOMATO CORIANDER BROWN RICE INGREDIENTS

1 cup brown matta rice by DAKSH FARM
1/2 cup tomatoes
A tablespoon of ginger garlic paste
Fresh coriander leaves
1 tablespoon chilli red powder
2 tablespoons garam masala
3 nos. green chillies green
2 tablespoons ghee

TOMATO CORIANDER BROWN RICE RECIPE

  • Wash and soak the brown matta rice by DAKSH FARM for 30 minutes in plenty of water.
  • Pressure cook the rice for 3 whistles in 3 cups of water. Do not add salt while boiling it as it will be added while tempering the rice.
  • Take a pan and add 2 tbsp of ghee. Fry the cut tomatoes and ginger-garlic paste. When ghee starts separating, add the garam masala,chilly powder,green chillies. You may add any other vegetables to make it vegetable pulao.
  • Add the rice, mix it up well and fry for 1 minute in high flame. Add salt to taste. Avoid over mixing the rice to keep the grains intact.
  • Garnish with chopped coriander leaves and serve with your favourite raita and pickle.

NoteS :

• Let the rice cool down for atleast 30 minutes before tempering it.
• Feel free to add more chillies if you prefer spicy food.

Daal Cheela

DAAL CHEELA | QUICK RECIPES

Daal cheela is one of the most beloved breakfast recipe from the lands of Northern India. It is made with a combination of ground lentils and spices. It is much healthier when compared to other breakfast items such as puri and parathas. Daal cheela is something which is enjoyed by all, from the youngest to oldest member of the family. This recipe is best paired with tamarind and mint sauce. Thin lentil crepes are stuffed with a generous amount of filling made with cottage cheese and green peas which makes it a wholesome dish.

DAAL CHEELA INGREDIENTS

  • Chickpea flour/ Besan – (1/2 cup)
  • Mung daal – (1/2 cup)
  • Water – (2 cups)
  • Green chillies – (1 teaspoon)
  • Ginger – (1 teaspoon)
  • Cottage cheese (sliced – 1/2 cup)
  • Coriander leaves – (1 teaspoon)
  • Green Peas – (1/2 cup)
  • Red chilli powder – (1 teaspoon)
  • Turmeric powder – (1/2 teaspoon)
  • Salt to taste
  • Oil for cooking

DAAL CHEELA RECIPE

  • Wash and soak mung daal for atleast 3 hours. After daal is soaked, drain the water and grind it to form a smooth paste. Transfer the ground daal into a big bowl. With the help of a whisk or a big spoon, whisk the daal in one direction until it becomes fluffy and doubles up in size.
  • Combine 1/4 cup mung dal paste, 1/4 cup chickpea flour and salt to taste in a bowl and stir in together. Add enough water for a flowing batter consistency.
  • Heat 1 teaspoon oil in a pan. Add green chillies, ginger and dry spices.
  • Add cottage cheese, green peas and salt to taste. Cover and cook for 5 minutes on a low flame.
  • Heat oil on a tawa and add one ladle full of batter at a time. Make sure that while adding the batter the flame is on low but tawa must be hot.
  • Cook the cheela until turns golden and crisp while occasionally drizzling some oil.
  • Place 2 tablespoons of filling in the centre of the cheela. Fold it in desired shape.
  • Serve hot with tamarind and mint chutney.

WHAT IS YOUR FAVOURITE BREAKFAST RECIPE? COMMENT DOWN BELOW!

BUY NON-STICK COOKWARE TO MAKE PERFECT CHEELA :

Besan Cheela Recipe - Healthy Breakfast

Besan Cheela recipe | Healthy Breakfast | gluten-free

BESAN CHEELA

Besan Cheela is a very popular breakfast recipe in India. It is made by pouring a thin chickpea flour batter seasoned with spices on a hot skillet and cooked under crisp. It is similar to savoury crepes.

  • Besan (chickpea flour – 1/2 cup)
  • Water – 1 cup
  • Green Chillies – 1 teaspoon
  • Bell peppers – 2 teaspoon
  • Tomatoes – 1 teaspoon
  • Onions – 1 teaspoon
  • Salt to taste
  • Red chilli powder – 1 teaspoon
  • Turmeric powder – 1 teaspoon
  • Coriander powder – 1/2 teaspoon
  • Caraway seeds – 1 teaspoon
  • A pinch of asafoetida
  • Oil for cooking
  • Note – All the vegetables must be finely chopped
  1. Add besan (chickpea flour) and all the vegetables in a large mixing bowl.
  2. Add salt to taste.
  3. Slowly add water to make thin batter. Batter should be thin but not water, it must coat the vegetables lightly.
  4. Add all the spices and condiments and mix well.
  5. Leave aside for 5 minutes.
  6. Heat a non-stick pan and drizzle some oil. You may use ghee (clarified butter) if that is what you prefer.
  7. Pour a ladle full of batter on non-stick pan and swirl it around till a nice thin coating of batter is formed on the pan.
  8. After pouring the batter turn the flame on low and let the batter set for few minutes.
  9. Roast golden on low flame by drizzling oil once in a while.
  10. Flip and roast from the other side as well.
  11. Fold in half and serve hot! Pair it with bread, chutneys, dips or your favourite tea.

If you are a begginer, you may opt. for non-stick pan to make some delicious besan cheela.

Besan cheela – healthy Breakfast

Besan Cheela is a very popular breakfast recipe in India. It is made by pouring a thin chickpea flour batter seasoned with spices on a hot skillet and cooked under crisp. It is similar to savoury crepes. If you are a begginer then you may opt. for non-stick pan to make some delicious besan cheela. It has been my favourite since my childhood days and I am very sure you will love them too. You can serve it as it is or it can be sandwiched in fresh bread slices, just how you serve omelette. If you are deciding to turn vegan then it can be a perfect replacement for omelette.

Buy Rajdhani Besan – https://www.amazon.in/Rajdhani-Besan-Gram-Flour-500g/dp/B087G15GYJ

Cooking 🕜 10 minutes For Besan Cheela

Ingredients

  • Besan (chickpea flour) – 1/2 cup
  • Water – 1 cup
  • Green Chillies – 1 teaspoon
  • Bell peppers – 2 teaspoon
  • Tomatoes – 1 teaspoon
  • Onions – 1 teaspoon
  • Salt to taste
  • Red chilli powder – 1 teaspoon
  • Turmeric powder – 1 teaspoon
  • Coriander powder – 1/2 teaspoon
  • Caraway seeds – 1 teaspoon
  • A pinch of asafoetida
  • Oil for cooking
  • Note – All the vegetables must be finely chopped so that the batter doesn’t get lumpy.

Recipe

  • To make besan cheela ,add besan (chickpea flour) and all the vegetables in a large mixing bowl.
  • Add salt to taste.
  • Slowly add water to make thin batter. Batter should be thin but not watery, so that it can coat the vegetables lightly.
  • Add all the spices and condiments and mix well until combined well.
  • Leave aside for 5 minutes.
  • Heat a non-stick pan and drizzle some oil or you may use ghee (clarified butter) if that is what you prefer.
  • Pour a ladle full of batter on non-stick pan and swirl it around so that a nice thin coating of batter is formed on the pan.
Besan Cheela Recipe - Healthy Breakfast
Cook until crisp
  • After pouring the batter turn the flame on low and let the batter set for few minutes.
  • Roast on a low flame in order to achieve a golden crust by drizzling oil once in a while.
  • Flip and roast from the other side as well so that the cheela gets crispy from both the sides which enhance its texture.
  • Fold in half and serve hot! Alternatively, pair it with bread, chutneys, dips or your favourite tea. I prefer it with green chutney because it elevates it’s flavours to the next level.

Comment down below if you would prepare besan cheela recipe – healthy breakfast. Also, leave your valuable suggestions!

Steamed Vegetables | Vegetables with Herbs

Steamed Vegetables
Steamed Vegetables with Herbs

How to make steamed vegetables?

Steamed Vegetables with herbs can be prepared in minutes. Just toss all the veggies in and add herbs you like. Cook for 5 minutes and you are done!
Produce that I used is – Broccoli Florets, Mushrooms, Ice Berg Lettuce and baby corn. Any vegetables can be used, as long as they are fresh and you like them but using vegetables in different colors is suggested , so that the dish looks vibrant and appetizing. The reason this recipe is considered healthy is because it not only uses fresh ingredients but it is also prepared with the healthiest method of cooking, that is steaming.

I got my vegetables from Urban Fresh which is a door step delivery service for fresh vegetables. They sell all kind of vegetables, whether you need traditional ones or exotic, they have it all.
You can place order via
whatsapp- +91 98183 35542 or send an email at – hello@urbanfreshstore.com but make sure you place your order a day before you want your vegetables.

Watch full video on YouTube

Cooking Time 🕜 10 minutes for Steamed Vegetables

Ingredients

• Broccoli Florets – 1 cup

Mushrooms – 1 cup

• Baby Corn – 1 cup

• Iceberg Lettuce Leaves – 8 nos.

• Oregano – 1 teaspoon

• Chilli Flakes – 1 teaspoon

• A drizzle of extra Virgin olive oil

• Salt to taste

Buy Olitalia Olive Oil – https://www.amazon.in/Olitalia-Extra-Virgin-Olive-Oil/dp/B07QST3JXR

Recipe

  • Add all the vegetables in a bowl except iceberg lettuce leaves, so that the lettuce leaves doesn’t turn soggy. Also, we have to use them as cups to fill the vegetables later.
Fresh vegetables
Chop the vegetables in thick chunks
  • I love button mushrooms so I have added those. You may add any mushrooms of your choice or you may skip them completely. A variety of mushrooms go well in this recipe. You may use shitake, oyester or enoki mushrooms.
Mushrooms
Fresh Button Mushrooms
  • Season with oregano, chilli flakes and salt. Oregano can be replaced with rosemary and chives as well but I like mine with oregano.
 Vegetables with herbs
Oregano can be replaced with other herbs
  • Drizzle extra virgin olive oil over vegetables. Here, I am using Olitalia Extra Virgin Olive Oil which you can get from Amazon. Check-out the link to buy it in the beginning of blog post.
Extra Virgin Olive Oil
I have used Extra Virgin Olive Oil by Olitalia
  • Place the lettuce leaves on a steamer plate/basket as placing lettuce underneath the vegetables not only prevents them from sticking but also adds flavour and texture to the recipe. Alternatively, cabbage leaves can be used in the place of iceberg lettuce, just in case they are not available. Although, lettuce is available at majority of supermarkets but finding them at local vegetable store is quite difficult sometimes.
  • Fill the vegetable mix in the lettuce leaves but keep in mind that you don’t over fill the cups otherwise they might not be able to hold the vegetables in place.
 Vegetables cups
These look delicious already
  • Cover and steam for 3-5 minutes. Serve Immediately after it is ready because this recipe tastes when hot.
Steamed Vegetables
Do not steam for more than 5 minutes

Tips and suggestions

To turn it into a full fledged meal you may serve these with a multi-grain toast and it will keep you full for hours. Try this healthy, tasty and delicious recipe now which can be prepared in no time!

So what are you waiting for? Go grab some fresh veggies and steam them up to prepare this delicacy.

Comment down below if you would have this for your breakfast?